Our Programs and Services
Vision 360 Plan: Personalized Coaching for Maximum Results
The Vision 360 Plan is a comprehensive, results-driven training program designed to provide the structure, support, and expert guidance you need to reach your goals. Through specialized one-on-one coaching, tailored workout plans, and weekly progress check-ins, this program ensures every session moves you closer to success.
Whether you're looking to build strength, improve endurance, or develop lasting fitness habits, the Vision 360 Plan keeps you accountable and motivated while maximizing your results. With a clear plan and expert coaching, you’ll train smarter, push past plateaus, and create a sustainable path to long-term success.
Lifestyle 180 Plan: Build Momentum & Create Lasting Change
The Lifestyle 180 Plan is designed for those ready to make a meaningful shift in their fitness journey. One built on progress, education, and accountability. This program provides a balanced structure of expert coaching, personalized workouts, and bi-monthly check-ins, ensuring you stay on course without feeling overwhelmed.
With four private training sessions per month, customized workout plans, and ongoing progress tracking, you’ll have the tools and support to build momentum, improve consistency, and create sustainable habits that fit your lifestyle. Whether you’re making a fresh start or getting back on track, the Lifestyle 180 Plan helps you turn things around and stay moving in the right direction.
Virtual 24/7 Plan: Fitness on Your Terms, Anytime, Anywhere
The Virtual 24/7 Plan is designed for those who want expert fitness coaching from anywhere, anytime—all from the comfort and privacy of their own home. This program provides the flexibility to engage in live virtual training sessions with a coach or follow structured workouts from our on-demand exercise archive at your convenience.
Whether you prefer real-time guidance or self-paced training, the Virtual 24/7 Plan ensures you stay connected, accountable, and on track toward your fitness goals—wherever life takes you.
Journey 30 Nutrition Plan: Simplified Meal Planning for Lasting Results
The Journey 30 Nutrition Plan takes the guesswork out of eating healthy by providing a customized, easy-to-follow 4-week meal plan designed to fuel your body and support your goals. Whether you're focused on fat loss, lean muscle gain, or overall wellness, this program emphasizes nutrient-rich, balanced meals that keep you energized and focused.
With simple, sustainable food prep strategies, Journey 30 helps you build healthy eating habits without the overwhelm. Designed to fit your lifestyle, this plan ensures you get the right nutrients for energy, performance, and long-term success—so you can focus on your journey, not just your next meal.
Sweat 60
Sweat 60 is not a program but a one-on-one, 60 minute private personalized coaching session for individuals wanting to engage in a "workout only" customized exercise session.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
Get Strength for Longevity with a Private Personal Training Program
All coaching program plan are priced for 4 week continuous commitments. August 1st, 2024 Pricing
Vision 360 Plan
Includes:
- (8) 55 minute private personal training sessions**
- Weekly workout plans
- Weekly virtual check-ins with weight, progress pics, and breakdown of successes and challenges for the prior week
* 8 week commitments are recommended for optimal success
** Additional coaching sessions are available for $80 per 55 minute session
*** Add on Journey 30 Meal Plan for only $179
Lifestyle 180 Plan
Includes:
- (4) 55 minute private personal training sessions**
- Weekly weigh-ins
- Bi-monthly workout plans
- Bi-monthly virtual check-ins with weight, progress pics, and breakdowns of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
**Additional coaching sessions are available
for $80 per 55 minute session
*** Add on Journey 30 Meal Plan for only $179
Virtual 247 Plan
Includes:
- (4) 30 minute virtual coaching sessions
- Bi-monthly workout plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
** Virtual coaching sessions are available for $45 per 30 minute session
*** Add on Journey 30 Meal Plan for only $179
Journey 30 Meal Plan
Includes:
- Bi-monthly nutrition plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
** Coaching sessions are available for $80 per 1 hour session
Sweat 60
Includes:
- 55 minute, one-on-one, private personal training and exercise coaching
Pre-program consultation required prior to coaching
Contact us for other training options!
Looking for a fully customizable program?
Wanting sport specific training like Golf Performance?
**All coaching sessions are by appointment and subject to availability