Frequently Asked Questions

---

 BC Fitness is a private, exclusive fitness coaching facility that prioritizes personalized training, expert guidance, and premium service. Our pricing reflects the high level of customization and support we provide—far beyond what you’d get at a commercial gym or online coaching program.

That said, we understand that affordability is relative. To make our programs accessible, we offer a range of packages and flexible payment options tailored to fit different budgets. More importantly, we focus on delivering real, lasting results, making your investment in fitness truly worthwhile.

For more details, schedule a free consultation to discuss options that align with your goals and budget.

 All of our coaches hold nationally recognized personal trainer certifications and have specialized expertise in areas such as:
✅ Strength training
✅ General fitness & nutrition
✅ Injury rehabilitation & movement coaching
✅ Virtual (online) coaching
✅ Sports performance training

We stay up-to-date with the latest science-based training methods to ensure you receive the highest-quality coaching. Certifications are available upon request.

Not at all! We work with clients at all fitness levels, from total beginners to experienced athletes. Your starting point doesn’t matter—what matters is your willingness to show up and commit to the process.

We design programs based on where you are now and progressively build your strength, endurance, and confidence at a pace that works for you.

We offer several personalized coaching programs tailored to different needs, experience levels, and lifestyles. Whether you're looking for comprehensive in-person training, a flexible approach, or live virtual coaching, we have the right program for you.

The Vision 360 Plan is our most popular and comprehensive program, designed for those who want a structured, expert-guided fitness experience with the flexibility to train both in our studio and at home.

✔️ Includes:

• 2 private training sessions per week (most popular option) with expert coaching.
• A custom-tailored at-home exercise program to ensure continued progress between sessions.
• Focus on building confidence and skills to navigate traditional gym environments.
• Flexible training options available (additional sessions up to 5x per week).

🏆 Best for:

• Individuals serious about making consistent progress.
• Those who want expert guidance in-person while also having structured workouts for home.
• Clients looking for a long-term, sustainable approach to fitness.

The Lifestyle 180 Plan is designed for beginners, price-conscious individuals, or those easing into a structured program. It provides a balance of expert coaching and flexibility, perfect for those who want support but don’t feel ready for multiple training sessions per week.

✔️ Includes:

• 1 private training session per week with a professional coach.
• A customized weekly workout plan designed to fit your lifestyle.
• A gradual, sustainable approach to fitness without feeling overwhelmed.

🏆 Best for:

• Beginners who want guidance but aren’t ready for multiple sessions per week.
• Individuals who want a structured program at a more accessible price point.
• Those easing into a fitness routine without overcommitting upfront.

The Virtual 24/7 Plan is perfect for those who want one-on-one coaching but prefer to train remotely—whether in a home gym, apartment gym, or living room. With live, interactive sessions, you get the same level of expert guidance as in-person training, but with the flexibility to train anywhere.

✔️ Includes:

• 1 live virtual training session per week (with options for additional sessions).
• Real-time coaching to perfect form, increase accountability, and maximize results.
• Train from your choice of location—home, office, or gym.

🏆 Best for:

• Clients who prefer at-home training but want expert guidance.
• Busy individuals who need flexibility but still want accountability.
• Anyone who travels frequently but still wants live coaching sessions.

Your fitness journey isn’t complete without proper nutrition. The Journey 30 Nutrition Plan is a 4-week customized meal plan, designed by one of our certified nutritionists, to help you optimize fat loss, muscle gain, and overall wellness.

✔️ Includes:

• A personalized, nutrient-rich meal plan tailored to your goals.
• Easy-to-follow food prepping strategies for a sustainable approach.
• Designed to fuel your body for energy, focus, and performance.

🏆 Best for:

• Anyone struggling with nutrition planning or meal prep.
• Clients who want to support their workouts with proper fueling.
• Individuals looking for real, sustainable results—without fad diets.

Not sure which plan fits your goals best? Let’s talk! We’ll help you find the perfect balance of coaching, flexibility, and structure to fit your lifestyle.

 Schedule a Free Consultation 

 Safety is our top priority. We provide expert guidance, modify exercises as needed, and ensure proper form to help you progress while reducing the risk of injury.

Our private training environment also removes the distractions and intimidation of big-box gyms, allowing for focused, safe, and effective training.

That’s exactly why we designed our programs with accountability built in. Whether through weekly or bi-monthly check-ins, structured workout plans, or ongoing coach support, we help you develop habits that last so fitness becomes part of your life, not just a phase.

No gimmicks. No quick fixes. Just sustainable progress that works.

We get it...fitness shouldn’t feel like a chore. Our programs focus on making workouts engaging, challenging, and rewarding, so you actually look forward to training, not dread it.

With a supportive, judgment-free environment and a program built around what YOU enjoy, you’ll stay motivated and see real progress without the burnout.

That’s where our science-based approach comes in. We design programs that work around injuries, helping you strengthen weak areas, improve mobility, and reduce pain all while still making progress toward your fitness goals.

We specialize in corrective exercise and injury rehabilitation coaching, ensuring you train safely and effectively no matter your starting point.

BC Fitness is not a crowded commercial gym.  We offer an exclusive, private training space designed to give you the one-on-one attention and focus you deserve...without the distractions, crowds, or intimidation of the traditional gym atmosphere. 

We operate on an appointment-only, one-on-one coaching system, ensuring that your training experience is personal, focused, and free from unnecessary interruptions. Your progress is your own, and we provide an environment where you can train comfortably and confidently.

At the same time, we take pride in fostering an inclusive, welcoming atmosphere where everyone—regardless of experience level, background, or ability feels respected and supported.

✔️ Appointment-only, private coaching sessions mean you’ll never fight for equipment or feel judged.
✔️ A distraction-free atmosphere lets you focus on your goals without the chaos of a busy gym.
✔️ Our trainers provide personalized attention in a judgment-free, supportive space.

So whether you’re brand new to fitness or a seasoned athlete, you’ll have the privacy to train confidently and the support to thrive in an encouraging, results-driven environment.

 BC Fitness invoices can be paid via:
💳 Major credit cards
🏦 ACH transfers
💵 Check & cash

We also offer flexible payment options to fit different budgets.

That’s the best part...you’ve already taken the first step just by being here! Now, let’s get you moving in the right direction:

✅ Schedule a FREE consultation with one of our trainers HERE – We’ll discuss your goals, answer your questions, and help you find the perfect starting point.
✅ We’ll send you a questionnaire – This helps us understand your fitness journey, current challenges, and goals so we can tailor our approach to your needs.
✅ Still have questions or want to speak with us directly? Email us at brett.bcfitnessstudio@gmail.com or lydia.techfitstudios@gmail.com, or text/call us at 360.689.5419.

Whether you’re looking to train in person, virtually, or just need expert guidance to get started, we’re here to help. Let’s take the next step together! 💪