_websize.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:1209,h:806)
Silverdale's Best Private Strength Training & Coaching
BC Fitness Studio offers private personal training and strength coaching in Silverdale as an alternative to the stereotypical gym atmosphere. Our private facility is designed to reduce anxiety and intimidation, making fitness more comfortable and accessible for everyone.
Upcoming Event!!
Next Wednesday Wellness Series!!! Stillness In Stereo...Sound Bath with Joan Hanten
y
Wednesday Wellness Series: Stillness In Stereo
Wednesday June 18th, 2025 | 6:00 PM – 7:00 PM
BC Fitness Studio
💆♀️ Relax. Reset. Rebalance.
Join us for a deeply calming evening as Joan Hanten guides us through a sound bath—a meditative experience where participants are “bathed” in sound waves produced by gongs, crystal singing bowls, chimes, and other healing instruments. You don’t do anything but lie down, breathe, and let the vibrations do the work.
Sound baths are said to help:
✨ Lower stress
🧘 Improve mental clarity
😴 Enhance sleep quality
💓 Regulate your nervous system
… and they’re just plain relaxing.
Whether you’re a total newbie or a seasoned yogi, this is a zero-pressure, come-as-you-are experience designed to help you unplug from the noise and reconnect with stillness🧺 Please bring a yoga mat ( blanket, or anything else to help you feel comfortable lying down for about 45 minutes.
🔒 Only 12 spots available!
💸 No cost to attend—just reserve your spot below.
👉 Sign Up Here
Come open your mind. Keep your clothes on. 🙃
It’s gonna be a vibe.
#WednesdayWellness #SoundBath #BCFitness #RelaxRecharge
Give Your Game an Edge for Just $129.00
Your golf game is only as good as your body allows it to be.
With our TPI Golf Fitness Assessment, we analyze how your body impacts your swing. This personalized screening identifies mobility, stability, and strength imbalances that could be limiting your performance or increasing your risk of injury.
About Our Coaches
Brett Clark -Lead Coach
Fitness has been a central part of my life for nearly two decades. Now that I’m in my late 40s and reflect on my personal fitness journey, I often wonder how different things might have been if I had started even earlier.
While I’m deeply committed to health, strength training, and personal fitness coaching, my passion lies in helping people who feel trapped by weight gain take back control of their health. I offer personal training in Silverdale that provides guidance and support for those looking to build strength, confidence, and long-term health.
I also specialize in working with adults 50+, helping them improve flexibility, balance, and functional strength so they can move with confidence and maintain independence.
As a Titleist Performance Institute Certified Golf Fitness and Power Expert, I help golfers increase mobility, strength, and power—allowing them to hit farther, play longer, and reduce their risk of injury.
I believe that fitness is more than just physical transformation—it’s about mental well-being, confidence, and longevity.
With nearly 20 years of experience in strength training, personal training, and nutrition, I’ve studied under the National Academy for Sports Medicine (NASM) and the International Sports Science Association (ISSA). My mission is to provide a unique personal training experience in a private, supportive gym environment, helping every individual become the strongest version of themselves.
Lydia Estrada - Fitness Coach
Hey everyone! I'm Lydia. My fitness journey began in 2016, during a challenging time of my life, when an unexpected illness took an emotional and physical toll on me. I no longer recognized myself in the mirror and lost the confidence I once had. I discovered fitness and soon found the strength that was within me all along. This strength helped me feel as though I was rediscovering that self confidence and reclaiming the control of my body.
Then...A small event called the "Global Pandemic" took over the world. The loss of fitness opportunities and isolation lead me back to the same dark place of poor self esteem and poor nutrition choices.
As I overcame my personal struggles, I realized that true strength isn't just about physicality; it's about embracing our inner power, resilience, and self-love. I'm here to guide you on the transformative journey of tapping into your unique strengths and cultivating a deep appreciation for your mind, body, and spirit.
My commitment to empowering women, like yourself, is at the heart of everything I do. Through my fitness experience, I've developed a coaching approach that blends tailored fitness programs with support and understanding, ensuring that you not only achieve your physical goals but also enhance your overall well-being. I am dedicated to creating a safe and inclusive space where you can break through limitations, push boundaries, and embrace your beautifully authentic self.
I believe that all women deserve to feel strong, confident, and beautiful in their own skin. Together, we will celebrate every milestone, conquer the self-doubt, and unlock your full potential along the way! My passion lies in helping you recognize the incredible strength you possess and experience the transformation that occurs when you align your inner radiance with the reflection staring back at you.
Are you ready to embark on the transformative journey of self-discovery and empowerment? Let's create a future where you not only see the beauty within but where you are able to radiate it to the world around you!