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Private, Personalized One-on-One Fitness Coaching
BC Fitness was formed as an alternative to the stereotypical gym atmosphere and personal trainer persona to create a comfortable Facility reducing the anxiety or intimidation from traditional exercise environments.
BC Fitness makes it's second debut on the Seattle Shrimp Tank Podcast where they discuss keeping yourself healthy at any age and the future of the fitness industry
Listen to The Fitness Full Circle Podcast with Coach Brett and his amazing co-host Kim Aker. Don't forget to leave a comment and get entered in to the drawing for a Fitness Full Circle Podcast T-Shirt
What's New
Lady Lifter's Club, now recruiting!
LIVE as ladies, LIFT as beasts!
1 hour strength training class designed for ladies lifters of all skills and experience.
$20 drop in.
Thursday's @ 6pm and Saturday's @11am
About Our Coaches
Brett Clark -Lead Coach
Fitness has been a large part of my life over the last 15 years and now as I'm in my mid-40's, I can't help but look back and say "What if I could have started in my 20's"
As passionate I am about fitness, its comes in a distance second to my family. I have a beautiful, wonderfully supportive wife who I fell in love with at none other than the gym. We work together as a great team to help each other out, provide support, and help to encourage one another through our different fitness journeys over the years.
My goals for all of my clients are not only to help match their vision of themselves to the reflection of themselves but to have created a feasible, sustainable lifestyle to be able to enjoy that reflection for many years to come.
There are few things in this occupation more rewarding than when a client begins to see the reflection of their own visions and the client can not believe that they are accomplishing what they've only dreamed.
Through my studies in personal training, sports nutrition, and online coaching with ISSA as well as independent studies and a combination of personal and professional experiences, I'm confident that we can work together on achieving a reflection and a lifestyle to last a lifetime.
Lydia Estrada - Fitness Coach
Hey everyone! I'm Lydia. My fitness journey began in 2016, during a challenging time of my life, when an unexpected illness took an emotional and physical toll on me. I no longer recognized myself in the mirror and lost the confidence I once had. I discovered fitness and soon found the strength that was within me all along. This strength helped me feel as though I was rediscovering that self confidence and reclaiming the control of my body.
Then...A small event called the "Global Pandemic" took over the world. The loss of fitness opportunities and isolation lead me back to the same dark place of poor self esteem and poor nutrition choices.
As I overcame my personal struggles, I realized that true strength isn't just about physicality; it's about embracing our inner power, resilience, and self-love. I'm here to guide you on the transformative journey of tapping into your unique strengths and cultivating a deep appreciation for your mind, body, and spirit.
My commitment to empowering women, like yourself, is at the heart of everything I do. Through my fitness experience, I've developed a coaching approach that blends tailored fitness programs with support and understanding, ensuring that you not only achieve your physical goals but also enhance your overall well-being. I am dedicated to creating a safe and inclusive space where you can break through limitations, push boundaries, and embrace your beautifully authentic self.
I believe that all women deserve to feel strong, confident, and beautiful in their own skin. Together, we will celebrate every milestone, conquer the self-doubt, and unlock your full potential along the way! My passion lies in helping you recognize the incredible strength you possess and experience the transformation that occurs when you align your inner radiance with the reflection staring back at you.
Are you ready to embark on the transformative journey of self-discovery and empowerment? Let's create a future where you not only see the beauty within but where you are able to radiate it to the world around you!
4 Week Coaching Programs
Vision 360 Plan
The Vision 360 Plan incorporates specialized, private, personalized one-on-one training and weekly exercise programs designed to coach you through your fitness goals. The Vision 360 Plan brings fitness full circle to not only build toward your vision but to maximize results and help create a consistent, sustainable lifestyle
Lifestyle 180 Plan
The Lifestyle 180 Plan encompasses exercise, education, and encouragement through bi-monthly individual workouts designed to help you maximize your success. The Lifestyle 180 Plan helps to turn you around in the right direction toward achieving your ideal successes.
Virtual 247 Plan
Virtual 247 is a Plan designed for those who want to engage in distance fitness coaching from the comfort and privacy of their own homes. Engage in either live training sessions or work along with exercises from our archives. The Virtual is a plan that you can use any time and anywhere.
Journey 30 Fitness Plan
The Journey 30 Plan is a 4 week program that incorporates easy to follow, custom fitness plans designed to get you started on, or to continue in your journey toward achieving the goals and results that you desire and deserve.
Journey 30 Nutrition Plan
Good meal planning is vital in creating an overall healthy lifestyle. It is key to fat loss, lean muscle gain, and toning. The Journey 30 Meal Plan is a 4 week program that provides custom meal plans that incorporates simple, easy to follow food prepping, with nutrient rich foods. Designed to give you nutrients you need for energy and concentration, so that you can focus on your journey.
Sweat 60
Sweat 60 is not a program but a one-on-one, 60 minute private personalized coaching session for individuals wanting to engage in a "workout only" customized exercise session.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
@ Home Coaching
Have the ability to workout with a fitness coach in the privacy of your own space. BC Fitness provides @ home custom workout session at your location. Contact for more information and pricing.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
Distance Coaching
Have only 30 minutes to spare in between meetings or while the kids are napping. Jump online for a 3o minute individual, private, virtual coaching session.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
Coaching Program Pricing
All coaching programs are priced for 4 week continuous commitments
Vision 360 Plan
4 wks - $599
Includes:
- (8) 55 minute private training session
- Weekly workout plans
- Weekly virtual check-ins with weight, progress pics, and breakdown of successes and challenges for the prior week
* 8 week commitments are recommended for optimal success
** Additional coaching sessions are available for $75 per 1 hour session
*** Add on Journey 30 Meal Plan for only $150
Lifestyle 180 Plan
4 wks - $329
Includes:
- (4) 55 minute private training sessions**
- Weekly weigh-ins
- Bi-monthly workout plans
- Bi-monthly virtual check-ins with weight, progress pics, and breakdowns of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
**Additional coaching sessions are available for $75 per 1 hour session
*** Add on Journey 30 Meal Plan for only $150
Virtual 247 Plan
4 wks - $329
Includes:
- (8) 30 minute live on-line training sessions
- Bi-monthly workout plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
*** Add on Journey 30 Meal Plan for only $150
Journey 30 Fitness Plan
4 wks - $179
Includes:
- Bi-monthly workout plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
** Coaching sessions are available for $75 per 1 hour session
Journey 30 Nutrition Plan
4 wks - $179
Includes:
- Bi-monthly nutrition plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
** Coaching sessions are available for $75 per 1 hour session
Sweat 60
$75 ea session
Includes:
- 60 minute, one-on-one, private exercise coaching
Pre-program consultation required prior to coaching
@ Home Coaching
$75 ea session+ travel premium
Includes:
- 60 minute, one-on-one, private exercise coaching, on-site.
* Subject to availability
Pre-program consultation required prior to coaching
Distance Coaching
$40 ea session
Includes:
- 30 minute, one-on-one, private exercise coaching, online
*subject to availability
Pre-program consultation required prior to coaching
**All coaching sessions are subject to availability. Pricing subject to change. January 1, 2023 pricing in effect