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Private, Personalized One-on-One Fitness Coaching
BC Fitness was formed as an alternative to the stereotypical gym atmosphere and personal trainer persona to create a comfortable Facility reducing the anxiety or intimidation from traditional exercise environments.
Wednesday Wellness Series Event - Blueprints and Roadmaps
Wednesday, December 4th 6pm to 7pm
Join us for an exciting Wednesday Wellness Series event featuring Stacy Luckensmeyer, an expert in goal setting and entrepreneurship. On December 4th, Stacy will lead us through an empowering session focused on setting meaningful goals in health, wellness, and life as we head into 2025.
Whether you're aiming to improve your physical well-being, focus on mental health, or set life-changing career or personal goals, this event is for YOU! Stacy has helped over 1,000 businesses and countless individuals achieve their visions—and now she's ready to help you take control of your health and life goals for the upcoming year and beyond.
Space available for 15 to attend. Sign up now for this free opportunity.
Sign up for this or any of the upcoming events here:
About Our Coaches
Brett Clark -Lead Coach
Fitness has been a central part of my life for nearly two decades. Now that I am in my late 40's and I reflect on my personal fitness journey, I often wonder how different things might have been if I had started even earlier.
While I’m deeply committed to health and fitness for all, my passion lies in helping those feeling trapped or overwhelmed by weight gain, offering guidance and support on their journey to a healthier lifestyle. Additionally, I specialize in assisting modern adults (50+ years of age) with flexibility, balance, and strength, helping them achieve their fitness goals in a safe and effective way.
I believe that fitness is not just about physical transformations but also about mental well-being.
Through my studies with the National Academy for Sports Medicine and the International Sports Science Association, I bring nearly two decades of knowledge and experience in fitness and nutrition. I strive to create a unique fitness experience and supportive community that empowers individuals to embrace their unique journey and am committed to helping people become the best version of themselves.
Lydia Estrada - Fitness Coach
Hey everyone! I'm Lydia. My fitness journey began in 2016, during a challenging time of my life, when an unexpected illness took an emotional and physical toll on me. I no longer recognized myself in the mirror and lost the confidence I once had. I discovered fitness and soon found the strength that was within me all along. This strength helped me feel as though I was rediscovering that self confidence and reclaiming the control of my body.
Then...A small event called the "Global Pandemic" took over the world. The loss of fitness opportunities and isolation lead me back to the same dark place of poor self esteem and poor nutrition choices.
As I overcame my personal struggles, I realized that true strength isn't just about physicality; it's about embracing our inner power, resilience, and self-love. I'm here to guide you on the transformative journey of tapping into your unique strengths and cultivating a deep appreciation for your mind, body, and spirit.
My commitment to empowering women, like yourself, is at the heart of everything I do. Through my fitness experience, I've developed a coaching approach that blends tailored fitness programs with support and understanding, ensuring that you not only achieve your physical goals but also enhance your overall well-being. I am dedicated to creating a safe and inclusive space where you can break through limitations, push boundaries, and embrace your beautifully authentic self.
I believe that all women deserve to feel strong, confident, and beautiful in their own skin. Together, we will celebrate every milestone, conquer the self-doubt, and unlock your full potential along the way! My passion lies in helping you recognize the incredible strength you possess and experience the transformation that occurs when you align your inner radiance with the reflection staring back at you.
Are you ready to embark on the transformative journey of self-discovery and empowerment? Let's create a future where you not only see the beauty within but where you are able to radiate it to the world around you!
4 Week Coaching Programs
Vision 360 Plan
The Vision 360 Plan incorporates specialized, private, personalized one-on-one training and weekly exercise programs designed to coach you through your fitness goals. The Vision 360 Plan brings fitness full circle to not only build toward your vision but to maximize results and help create a consistent, sustainable lifestyle
Lifestyle 180 Plan
The Lifestyle 180 Plan encompasses exercise, education, and encouragement through bi-monthly individual workouts designed to help you maximize your success. The Lifestyle 180 Plan helps to turn you around in the right direction toward achieving your ideal successes.
Virtual 247 Plan
Virtual 247 is a Plan designed for those who want to engage in distance fitness coaching from the comfort and privacy of their own homes. Engage in either live training sessions or work along with exercises from our archives. The Virtual is a plan that you can use any time and anywhere.
Journey 30 Fitness Plan
The Journey 30 Plan is a 4 week program that incorporates easy to follow, custom fitness plans designed to get you started on, or to continue in your journey toward achieving the goals and results that you desire and deserve.
Journey 30 Nutrition Plan
Good meal planning is vital in creating an overall healthy lifestyle. It is key to fat loss, lean muscle gain, and toning. The Journey 30 Meal Plan is a 4 week program that provides custom meal plans that incorporates simple, easy to follow food prepping, with nutrient rich foods. Designed to give you nutrients you need for energy and concentration, so that you can focus on your journey.
Sweat 60
Sweat 60 is not a program but a one-on-one, 60 minute private personalized coaching session for individuals wanting to engage in a "workout only" customized exercise session.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
@ Home Coaching
Have the ability to workout with a fitness coach in the privacy of your own space. BC Fitness provides @ home custom workout session at your location. Contact for more information and pricing.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
Distance Coaching
Have only 30 minutes to spare in between meetings or while the kids are napping. Jump online for a 3o minute individual, private, virtual coaching session.
PRE-PROGRAM CONSULTATION REQUIRED PRIOR TO COACHING
Coaching Program Pricing
All coaching programs are priced for 4 week continuous commitments.
Vision 360 Plan
4 wks - $649
Includes:
- (8) 55 minute private training session
- Weekly workout plans
- Weekly virtual check-ins with weight, progress pics, and breakdown of successes and challenges for the prior week
* 8 week commitments are recommended for optimal success
** Additional coaching sessions are available for $80 per 1 hour session
*** Add on Journey 30 Meal Plan for only $179
Lifestyle 180 Plan
4 wks - $349
Includes:
- (4) 55 minute private training sessions**
- Weekly weigh-ins
- Bi-monthly workout plans
- Bi-monthly virtual check-ins with weight, progress pics, and breakdowns of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
**Additional coaching sessions are available for $80 per 1 hour session
*** Add on Journey 30 Meal Plan for only $179
Virtual 247 Plan
4 wks - $349
Includes:
- (8) 30 minute live on-line training sessions
- Bi-monthly workout plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
* 8 week commitments are recommended for optimal success
*** Add on Journey 30 Meal Plan for only $179
Journey 30 Fitness Plan
4 wks - $179
Includes:
- Bi-monthly workout plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
** Coaching sessions are available for $80 per 1 hour session
Journey 30 Nutrition Plan
4 wks - $179
Includes:
- Bi-monthly nutrition plans
- Bi-monthly check-ins with weight, progress pics, and breakdown of successes and challenges for the prior weeks
** Coaching sessions are available for $80 per 1 hour session
Sweat 60
$85 ea session
Includes:
- 60 minute, one-on-one, private exercise coaching
Pre-program consultation required prior to coaching
@ Home Coaching
$85 ea session+ travel premium
Includes:
- 60 minute, one-on-one, private exercise coaching, on-site.
* Subject to availability
Pre-program consultation required prior to coaching
Distance Coaching
$49 ea session
Includes:
- 30 minute, one-on-one, private exercise coaching, online
*subject to availability
Pre-program consultation required prior to coaching
**All coaching sessions are subject to availability. Pricing subject to change. August 1, 2024 pricing in effect