Menopause Workshop Silverdale | BC Fitness

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 You’re still trying. Still exercising. Still doing the things that used to work.

So why does it suddenly feel like your body changed the rules?

 Join BC Fitness in Silverdale for a free menopause workshop with Dr. Katrina Sudduth. Learn about metabolism, muscle, pelvic floor health, and fitness during menopause. 

• Workouts aren’t producing the same results 
• Energy feels lower than it used to 
• Body composition feels harder to manage 
• Leaking, heaviness, or discomfort during workouts 
• Confused by conflicting advice online 
• Wondering if strength training still matters 

You’re not broken. The strategy may need to evolve.

✔ Why more cardio and eating less can backfire
✔ How hormonal changes affect metabolism and muscle
✔ Pelvic floor health during exercise
✔ Why leaking during workouts shouldn’t be ignored
✔ How strength training can still be one of your greatest tools
✔ Practical strategies you can use right away